Using Chair Yoga for Seniors to Stay Active in Retirement

Posted on 12/13/2021

Staying physically active plays a role in helping you enjoy your retirement to its fullest. Participating in regular exercise improves and maintains your mobility. It also improves your joint health, flexibility, and overall strength, which means more independence and a decreased fall risk. Research also shows that regular exercise and activity in retirement can help you live a longer, healthier, and happier life. It can help improve mobility in retirement, and you’ll have more energy to do the things you love to do.

Along with maintaining your overall physical health, regular exercise helps keep your mind healthy, too. It can improve your mood and keep your brain sharp. With plenty of low-impact exercises, such as chair yoga for seniors, there are many physical activities for retirees to choose from. Here, we’ve got some of the top low-impact chair exercises and other classes geared toward boosting and maintaining senior mobility.

The Top Low-Impact Exercises for Seniors

There are several low-impact exercises for seniors that can improve mobility and help you maintain an overall healthier, more active lifestyle.

1. Chair Yoga for Seniors

Chair Yoga for Seniors


Seated exercises offer a safe and effective way to perform a variety of movements. Yoga is an excellent form of exercise that helps to improve your overall strength and flexibility. Put them together, and you’ve got chair yoga, a modified form of yoga that’s great for anyone.

While it’s slightly different from regular yoga, these seated exercises for seniors provide many of the same benefits. The movements are easy, and the only equipment you need is a regular everyday chair. Choose one without arms or wheels, such as a chair from your dining room table.

You can modify a variety of different yoga poses and still reap the same benefits. Some popular ones you can do while seated in a chair include:

  • Warrior pose
  • Cat-cow stretch
  • Mountain pose
  • Pigeon pose
  • Eagle arms

2. Pilates

Many people lump pilates in with yoga, and they do share some similarities. Both forms of exercise incorporate body alignment and breathing techniques. Pilates, however, puts more focus on your core. Stronger core muscles are essential for spinal support. The movements can also help improve flexibility and balance.

3. Tai Chi

While slow and gentle, tai chi is an effective way to improve strength, flexibility, and mobility. What’s more, it’s also incredibly calming, a trait that has earned this form of exercise a reputation of “meditation in motion.” The meditative movements flow together seamlessly, helping to connect the mind and body while also promoting serenity.

4. Water Aerobics

Chair Yoga for Seniors


Water aerobics (and swimming, in general) is one of the best-known low-impact exercises. That’s because the water takes the pressure off of your joints while still providing resistance for your muscles; and it gets your heart pumping, making it an excellent full-body workout that gets you fit without stressing your joints. What’s more, you don’t need to be good at swimming (or even know how to swim) to participate. Most classes take place in shallower waters, where your feet can touch the bottom of the pool.

5. Body Weight Workouts

Inactivity can contribute to muscle loss. That can make doing the things you want in retirement a lot more challenging. You don’t need to be pumping heavy iron in the gym to build and maintain healthy muscles, though.

Rather than lifting heavy weights, you can use your own body weight to strengthen your muscles and prevent atrophy. There are plenty of low-impact exercises you can do for a full-body workout, such as squatting to a chair, step-ups, and lying hip bridges.

6. Walking

Chair Yoga for Seniors


Finally, going for a walk is a great, low-impact way to stay in shape. It’s also one of the most accessible forms of exercise. You can walk around your neighborhood, explore trails in your local parks, or even get your steps in on a treadmill. Unlike running, walking is much easier on your joints.

While it doesn’t require as much effort as running, taking daily walks can help improve bone health, strengthen your muscles, and reduce your risk of developing a wide range of health issues. Much like the other low-impact exercises for seniors on this list, it’s a good option for improving and maintaining your mobility.

Physical Activity in Retirement: Improve Your Mobility and Maintain Optimal Health

Physical activity for retirees is essential for boosting mobility. It’s also ideal for maintaining your physical and mental health. With regular exercise, you can thoroughly enjoy every day of your retirement to its fullest. Whether you join a chair yoga for seniors class or go for an informal walk with a few friends, you have plenty of options to keep you fit and healthy for many years to come.